Announcements

Memorial Day Murph 2021

One class at 9AM on Monday, May 31st.

Only 50 spots are available.

Register ASAP for free at: www.murph2021.wodifyarena.com
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Albany CrossFit – CrossFit

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“SCREWBALL”

20 Min. AMRAP:

50 Wall Balls (20/14)

40 Box Jumps (24/20)

30/24 Calorie Bike

20 Toes to Bar

10 Bar Muscle-Ups