Announcements

Memorial Day Murph 2021

One class at 9AM on Monday, May 31st.

Only 50 spots are available.

Register ASAP for free at: www.murph2021.wodifyarena.com
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Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“HarRowing”

2000m Row

*Every Minute on the Minute Starting on the 0:00; perform 1 Burpee over the Rower, add a burpee every minute until finished.