Sunday 052321


Memorial Day Murph 2021

One class at 9AM on Monday, May 31st.

Only 50 spots are available.

Register ASAP for free at:

Albany CrossFit – CrossFit


Metcon (Time)


2000m Row

*Every Minute on the Minute Starting on the 0:00; perform 1 Burpee over the Rower, add a burpee every minute until finished.

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