Announcements

Memorial Day Murph 2021

One class at 9AM on Monday, May 31st.

Only 50 spots are available.

Register ASAP for free at: www.murph2021.wodifyarena.com
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Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“DOWN TO CLOWN”

500m Row

21 Power Cleans

21 Push Jerks

500m Row

15 Power Cleans

15 Push Jerks

500m Row

9 Power Cleans

9 Push Jerks

Barbell Weight: 135/95