Warm-Up:
Run 400m
15 Burpees Broad Jumps
WOD:
I.”Nutts”
For time:
15 Deadlifts (250/165)
25 Box Jumps (30/24)
50 Pullups
100 Wall Balls (20/14)
200 Double-Unders
Run 400 meters with a 45lb plate
*35 minute time limit
II. Foam Rolling
Scaling options for all ability levels will be provided for by your coach