Saturday 041021

10
Apr

Saturday 041021

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“FISH OUT OF WATER”

For Time:

2,000m Row

10 Rounds of “The Chief” (155/105)

1 Round of “The Chief”:

3 Power Cleans

6 Push-Ups

9 Air Squats