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Friday 040921

9
Apr

Friday 040921

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“NAPALM”

2 Rounds:

10 Bar Muscle-Ups

20 Bar-Facing Burpees

30 Deadlifts (225/155)

40 Wall Balls (20/14)