Sunday 041121

11
Apr

Sunday 041121

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“ANNIE ON THE RUN”

50-40-30-20-10*

Double-Unders

Sit-Ups

*After every round, complete a 200m run carrying a medicine ball (20/14).