Saturday 040922

9
Apr

Saturday 040922

Albany CrossFit – CrossFit

CrossFit

A: Deadlift (Every 2:30 x 7: 3 Deadlifts, Climbing)

B: Metcon (AMRAP – Reps)

Tabata,

:20 On, :10 Off x 8:

Russian Kettlebell Swings (53/35)