Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
6 Rounds,
In Teams of 2:
500m Row
21 Burpees
400m Run
Each partner finishes 3 rounds. One partner does a round while the other rest.
6 Rounds,
In Teams of 2:
500m Row
21 Burpees
400m Run
Each partner finishes 3 rounds. One partner does a round while the other rest.