Albany CrossFit – CrossFit

CrossFit

A: Metcon (Weight)

Back Rack Reverse Lunge

Heavy 4 in 12:00

B: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

20 GHD Sit-Ups

10 Dumbbell Lunges (35/20)

50 Double Unders

10 Dumbbell Lunges (35/20)

Hold dumbbells in any position. Step forward or back, your choice!