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Saturday 040321

3
Apr

Saturday 040321

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Casino Royale”

20 Min. AMRAP:

20 Hang Power Cleans (95/65)

20 Front Squats (95/65)

20 Push Press (95/65)

20/15 Calorie Bike