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Friday 040221

2
Apr

Friday 040221

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Muscle Memory”

5 Rounds:

12 Box Jump Overs (30/24)

9 Power Snatches (115/85)

6 Bar Muscle-Ups