Sunday 040421

4
Apr

Sunday 040421

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Catch Fire”

3 Rounds:

1,000m Row (or 800m Run)

200m Farmers Carry (50”s/35’s)

100′ Walking Lunge