CrossFit Warm-Up – 3 x 10
Strength:
Front Squat – 3 x 5
Conditioning:
12 Minute AMRAP with a Partner:
10 Wallballs (20/14)
10 Pullups
CrossFit Warm-Up – 3 x 10
Strength:
Front Squat – 3 x 5
Conditioning:
12 Minute AMRAP with a Partner:
10 Wallballs (20/14)
10 Pullups