Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Eighteen Wheeler”

18 Min. AMRAP:

18/15 Calorie Bike

15 Wall Balls (20/14)

12 Alternating DB Snatches (50/35)

9 Toes to Bar

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