Fitness
16 Rounds Tabata:
4 Rounds of each movement (finish all four rounds and then move on to the next movement)
Sport
Olympic Lifting:
Snatch
Snatch
5RM Touch and Go
15 minute time cap
25 Days of Christmas Challenge:
1 minute Max Effort Wall Balls
Rules for challenge
All participants must use a full range of motion (Hips must break parallel and you must hit the specified target)
Men have to use a 20 pound wall ball and hit the 10' target
Women have to use a 14 pound wall ball and hit the 9' target