Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Drift Away”

15 Min. AMRAP:

50/35 Calorie Bike

50 1-Arm DB Hang Clean and Jerks (50/35)

50 Goblet Reverse Lunges (50/35)

50 Deadlifts (205/145)

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