Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Fight Night”

20 Min. AMRAP:

20 Wall Balls (20/14)

20 Hang Power Snatches (75/55)

40 (Total) Jumping Lunges

20 Overhead Squats (75/55)

20/15 Calorie Row