Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

A: Power Clean (On the 1:30 x 6, Heavy and Unbroken)

B: Metcon (AMRAP – Rounds and Reps)

“Tidying Up”

15 Min. AMRAP:

15 Power Cleans (95/65)

30 Double Unders

15 Wall Balls (20/14)

30 Double Unders