Announcements
8:30 AM ZOOM – https://zoom.us/j/262806413
Contact a coach for help scaling at home workouts.
Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
“Push Pop”
4 Rounds:
800m Bike
16 Toes to Bar
8 Push Jerks (165/115)
8:30 AM ZOOM – https://zoom.us/j/262806413
Contact a coach for help scaling at home workouts.
“Push Pop”
4 Rounds:
800m Bike
16 Toes to Bar
8 Push Jerks (165/115)