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Tuesday 101320

13
Oct

Tuesday 101320

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Push Pop”

4 Rounds:

800m Bike

16 Toes to Bar

8 Push Jerks (165/115)