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Wednesday 101420

14
Oct

Wednesday 101420

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (3 Rounds for time)

“Again and Again”

On the 10:00 x 3 Rounds:

400m Run

30/24 Calorie Row

200m Weighted Run (50/35)

20 Double DB Squats (50/35 per hand)