Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Bamm-Bamm”

20 Min. AMRAP:

50 Wall Balls (20/14)

40 Alternating DB Snatches (50/35)

30/24 Calorie Bike

20 Toes to Bar