Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Rounds and Reps)
“BEACH BALL”
20 Min. AMRAP:
40 Wall Balls (20/14)
30/24 Calorie Row
20 Toes to Bar
10 Alternating DB Power Snatches (70/50)
“BEACH BALL”
20 Min. AMRAP:
40 Wall Balls (20/14)
30/24 Calorie Row
20 Toes to Bar
10 Alternating DB Power Snatches (70/50)