Albany CrossFit – CrossFit
A HERO’S STORY
Dedicated to U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.”
🎖 HERO WOD
Bert (Time)
50 Burpees
Run 400m
100 Push Ups
Run 400m
150 Walking Lunges
Run 400m
200 Air Squats
Run 400m
150 Walking Lunges
Run 400m
100 Push Ups
Run 400m
50 Burpees