Monday 070521

5
Jul

Monday 070521

Albany CrossFit – CrossFit

A HERO’S STORY

Dedicated to U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.”


🎖 HERO WOD

Bert (Time)

50 Burpees

Run 400m

100 Push Ups

Run 400m

150 Walking Lunges

Run 400m

200 Air Squats

Run 400m

150 Walking Lunges

Run 400m

100 Push Ups

Run 400m

50 Burpees