Albany CrossFit – CrossFit

CROSSFIT

Metcon (10 Rounds for time)

Every 3 Mins. x 10 Rounds:

[0:00]: 500m Row

[3:00]: 400m Run

[6:00]: 500m Row

[9:00]: 400m Run

[12:00]: 500m Row

[15:00]: 400m Run

[18:00]: 500m Row

[21:00]: 400m Run

[24:00]: 500m Row

[27:00]: 400m Run