Sunday 070421

Albany CrossFit – CrossFit


HAPPY 4th of JULY!

* The 10:00 AM class is cancelled today.

Hit the WOD below at home for a good holiday workout.

Metcon (5 Rounds for reps)


Every 3:00 x 5 Rounds:

30 Air Squats

20 Sit-Ups

MAX Push-Ups in time remaining.

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