Announcements

Memorial Day Murph 2021

One class at 9AM on Monday, May 31st.

Only 50 spots are available.

Register ASAP for free at: www.murph2021.wodifyarena.com
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Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“WIDE AWAKE”

21-15-9:

Power Snatches (95/65)

Chest to Bar Pull-Ups

Directly Into…

21-15-9:

Overhead Squats (95/65)

Barbell Facing Burpees