Announcements

Memorial Day Murph 2021

One class at 9AM on Monday, May 31st.

Only 50 spots are available.

Register ASAP for free at: www.murph2021.wodifyarena.com
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Albany CrossFit – CrossFit

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“#DEAD”

15 Min. AMRAP:

10 Deadlifts (225/155)

10 Double DB Push Presses (50/35)

10/7 Calorie Bike