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Monday 052019

20
May

Monday 052019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🇺🇸 A HERO’S STORY

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

🎖 HERO WOD

Jenny (AMRAP – Rounds)

20 Min. AMRAP of:

20 Overhead Squats (45)

20 Back Squats (45)

400m Run

🔹 WEIGHT: Both men and women use a 45-lb. barbell. Select a barbell weight that allows for unbroken reps on both exercises.

🔹 DISTANCE: Reduce to keep from walking.

🔹 SCORING: Record fully completed rounds. Extra reps and distance is logged in the comments.

🧘🏼‍♀️ ROMWOD

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

2 Min. Saddle Pose

1 Min. Lizard Pose / Side