Monday 052019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.


Jenny (AMRAP – Rounds)

20 Min. AMRAP of:

20 Overhead Squats (45)

20 Back Squats (45)

400m Run

🔹 WEIGHT: Both men and women use a 45-lb. barbell. Select a barbell weight that allows for unbroken reps on both exercises.

🔹 DISTANCE: Reduce to keep from walking.

🔹 SCORING: Record fully completed rounds. Extra reps and distance is logged in the comments.

🧘🏼‍♀️ ROMWOD

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

2 Min. Saddle Pose

1 Min. Lizard Pose / Side

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