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Sunday 051919

19
May

Sunday 051919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

🤸🏼‍♂️ SKILLS PRACTICE

🔹 Posterior Chain Mobility,

2 Mins. per side.

🔹 Push Press Progression

🔹 Hang Power Clean Progression

🔹 Deadlift Progression

Tabata Barbell (AMRAP – Reps)

Tabata Barbell

(:20 On, :10 Off—8 Rounds of each exercise)

Deadlifts (185/135)

REST 1 Min.

Hang Power Clean (135/95)

REST 1 Min.

Front Squat (95/65)

REST 1 Min.

Push Press (65/45)

🔹 WEIGHT: Reduce weight to allow for unbroken reps each :20 round.

🔹 DUMBBELLS: Use dumbbells instead if necessary.

🧘🏼‍♀️ ROMWOD

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

1 Min. Supine Twist Pose / Side

2 Mins. Child’s Pose