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Tuesday 052119

21
May

Tuesday 052119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE

On the Minute x 9:

Min. 1: Dumbbell Forearm Side Plank (Right)

Min. 2: Dumbbell Forearm Side Plank (Left)

Min. 3: Handstand Push-Ups with Slow Negative

πŸ”Ή S. PLANK: You choose the weight. Use no weight if necessary.

πŸ”Ή HSPU: Slow negative + kick down or use a box.

πŸ”Ή SCORING: Each second held is a rep. Add the total for right and left side planks together. Record the weight in comments. Record total HSPU.

Dumbbell Forearm Side Plank

Handstand Push-Ups w/ Slow Negatives

πŸ‹πŸΌβ€β™‚οΈ STRENGTH

Find a new 1RM in 15 Mins.

Clean and Jerk

πŸ§˜πŸΌβ€β™€οΈ ROMWOD

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

1 Min. Twisted Cross Pose / Side

1 Min. Pigeon Pose / Side