Main – Albany CrossFit: WOD – (Be)tter

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WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Fitness

Metcon (14 Rounds for reps)

14 Minute EMOM:
Odd: 5 Back Squats
Even: 5 Strict Press

Sport

High-Hang Snatch (7×1)

Start with a vertical torso and bar at the pockets