17 May /0 Comments/Uncategorized, WOD Sunday 051814 Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Pausing Front Squat (4×4) Pause at the bottom of each front squat for 3 seconds WOD Metcon (Time) 21 HSPU 400m Run 15 HSPU 400m Run 9 HSPU 400m Run