Monday 041221

12
Apr

Monday 041221

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Acid Reflux”

5 Rounds:

15 Chest-to-Bar Pull Ups

12/9 Calorie Bike

9 Thrusters (115/85)