Announcements
9:00 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
“Acid Reflux”
5 Rounds:
15 Chest-to-Bar Pull Ups
12/9 Calorie Bike
9 Thrusters (115/85)
9:00 AM ZOOM – https://zoom.us/j/262806413
“Acid Reflux”
5 Rounds:
15 Chest-to-Bar Pull Ups
12/9 Calorie Bike
9 Thrusters (115/85)