Tuesday 041321

13
Apr

Tuesday 041321

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Single Tasking…Kinda”

12 Min. AMRAP:

8 Lateral Burpee Over DB

10 DB Box Step-Overs (50/35) (24/20)

12 1-Arm DB Hang Clean & Jerk (50/35)