Announcements
9:00 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Rounds and Reps)
“Single Tasking…Kinda”
12 Min. AMRAP:
8 Lateral Burpee Over DB
10 DB Box Step-Overs (50/35) (24/20)
12 1-Arm DB Hang Clean & Jerk (50/35)