Monday 032921

29
Mar

Monday 032921

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“RENT”

3 Rounds,

[30 Min. Cap]:

500/400m Row

40 Wall Balls (20/14)

30 Alternating DB Power Snatches (50/35)

20 Toes to Bar