Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Hand Warmer”

20 Min. AMRAP:

10 Strict Pull-Ups

20 Kettlebell Swings (53/35)

40 Sit-Ups