Announcements
9:00 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
“RENT”
3 Rounds,
[30 Min. Cap]:
500/400m Row
40 Wall Balls (20/14)
30 Alternating DB Power Snatches (50/35)
20 Toes to Bar