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***WOD’s can be scaled for athletes of all abilities***

Main – WOD – (Be)tter

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Front Squat (3 Rep Max )

Take 15 Minutes to find a 3 rep max Front Squat

Metcon (Time)

“Dynamite Kid”
3 Rounds for Time:
10 Muscle Ups
5 Squat Cleans (225/155)