Albany CrossFit – CrossFit

CROSSFIT

12 Days of CrossFit (Time)

12 Rounds:

1 Wall Walk

2 Candlesticks

3 Burpees

4 Push-Ups

5 Walking Lunges

6 Air Squats

7 Sit-Ups

8 Jumping Air Squats

9 Jumping Lunges

10 Broad Jumps

11 Handstand Push-Ups

12 Alternating Pistols

In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then 1 wall walk. In round 3 perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.

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