Saturday 122521

25
Dec

Saturday 122521

Albany CrossFit – CrossFit

CROSSFIT

Merry Christmas, everyone!

There are no classes today and the building is closed.

Enjoy a happy and safe holiday.

Need a quick workout today? Give this one a shot.

Tabata,

(:20 On, :10 Off x 8 Rounds):

Up-Downs

Immediately after,

For Max Time:

4:00 Straight Arm Plank

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