Thursday 122321

23
Dec

Thursday 122321

Albany CrossFit – CrossFit

CROSSFIT

A: Front Squat (Heavy 1 in 12:00)

B: Tabata Dumbbells (AMRAP – Reps)

8 Rounds each exercise,

:20 On, :10 Off)

Double Dumbbell Deadlifts (50/35)

REST 1:00

Double Dumbbell Hang Power Cleans (50/35)

REST 1:00

Double Dumbbell Front Squats (50/35)

REST 1:00

Double Dumbbell Push Press (50/35)