Wednesday 122221

22
Dec

Wednesday 122221

Albany CrossFit – CrossFit

CROSSFIT


Collin (Time)

6 Rounds:

400m Weighted Carry

12 Push Press (115/75)

12 Box Jumps (24/20)

12 Sumo Deadlift High Pulls (95/65)

In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, KY, assigned to a Navy SEAL team based out of Little Creek, VA, who was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan.