Announcements
8:30 AM ZOOM – https://zoom.us/j/262806413
Contact a coach for help scaling at home workouts.
Albany CrossFit – CrossFit
CROSSFIT
A: Push Jerk (2 Reps, On the Min. x 10, Take from Floor)
B: Metcon (AMRAP – Rounds and Reps)
“The Landlord”
12 Min. AMRAP:
35 Double Unders
9 Deadlifts (155/105)
7 Hang Power Cleans (155/105)
5 Push Jerks (155/105)