Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

A: Power Clean & Jerk (Heavy 1 in 15 Mins.)

B: Metcon (Time)

“Jumpin’, Jumpin'”

15-12-9:

Burpee Over Barbell

Power Clean and Jerks (135/95)