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Friday 10042019

4
Oct

Friday 10042019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“BFF”

Teams of 2

AMRAP 20:

50 Wallballs (20/14)

40 Kettlebell Swings (53/35)

30/24 Calorie Row

40 Slam Balls (30/20)