Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

0:00-10:00-Run 1 mile, then Max Reps, Rest 3:00

Clean & Jerks (135/95)

13:00-20:00-Run 800 Meters, Max Reps, Rest 3:00

Power Snatches (115/80)

23:00-27:00-Run 400 Meters, then Max Reps

Thrusters (95/65)