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Thursday 10032019

3
Oct

Thursday 10032019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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๐Ÿ‹๐Ÿผโ€โ™‚๏ธ STRENGTH

Back Squat (3 Set of 6 Reps)

๐Ÿ”ฅ CONDITIONING

Metcon (Time)

“Underbelly”

50-35-20:

Double Unders

AbMat Sit-Ups

Directly Intoโ€ฆ

50-35-20:

Double Unders

Air Squats