Albany CrossFit – CrossFit

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“WALL TO WALL”

15 Min. AMRAP:

30 Double Unders

15/12 Calorie Row

10 Wall Balls (20/14)

30 Double Unders

15/12 Calorie Row

20 Wall Balls (20/14)

30 Double Unders

15/12 Calorie Row

30 Wall Balls (20/14)

* Add 10 Wall Balls Per Round.