Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Reps)
“NICO-TINE”
20 Min. AMRAP:
21 Box Jumps (24/20)
Max Unbroken Set of Strict Pull-Ups
*Score = Total number of strict pull-ups.
“NICO-TINE”
20 Min. AMRAP:
21 Box Jumps (24/20)
Max Unbroken Set of Strict Pull-Ups
*Score = Total number of strict pull-ups.